Fitness is considered the most popular way for losing weight with the help of diets, and by combining both methods you can achieve the goal: getting rid of excess weight. However, the “usual” diet or weight loss diet with the help of fitness – is far from building the perfect body. If you want to “build” a perfect body, besides limiting calories or the elements, you need a special fitness diet menu. The main rule for losing weight is fractional nutrition: 4-5 times a day, as well as keeping water balance. Get enough water or not will directly affect the result of training. Sample workout breakfast’s nutritional menu: a glass…